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Generalised Anxiety Disorder (GAD) GAD can be treated with psychotherapy (talk therapy) and medication. The use of medication is typically only temporarily to relieve symptoms and should be followed by therapy. Regular exercise is an effective treatment for anxiety. It reduces stress hormones as well as boosts feel good chemicals in the brain. It also assists people to forget their worries. Signs and symptoms Many people suffer from anxiety from time to the time. This is especially the case when they are stressed. But if your anxiety is persistent and constant, making it hard to be relaxed or productive You may be suffering from generalised anxiety disorder (GAD). People suffering from GAD experience excessive worry and anxiety without a reason. They worry about a myriad of things, such as their job and school performance and the safety of family members, future events and natural disasters. They have a feeling that the end is near and have difficulty concentrating or sleeping. The symptoms of GAD often start in adolescence or childhood and are more common among women than men. They can persist into adulthood and are often associated with depression or other mental disorders. You might also experience other physical symptoms, such as headaches, muscle tension or stomach upset. If you experience these symptoms, speak to your doctor. They will ask questions to be sure that nothing else is causing them and perform physical examination. GAD can be treated. Psychotherapy and medication are two options for treatment. Self-help strategies such as meditation, relaxation, and exercise meditation also can help. Anxiety disorders cover a variety of conditions that affect your mood and behavior, such as panic disorder, with or without agoraphobia; phobias specific to you and social anxiety disorders; separation anxiety disorder; and obsessive-compulsive disorder. Some researchers believe that genetics, temperament, and environmental factors are the main causes for the development of anxiety disorders. While anyone can suffer from anxiety disorders however, it is more prevalent in adolescents and children. Some people may possess a personality that makes them more likely to suffer from anxiety disorders and others may have a history of traumatic experiences or other mental illnesses. If you're a parent with a history of anxiety, it's essential to seek treatment. The earlier you start treatment and diagnosis, the less severe the symptoms will be. Treatment Everyone feels anxious from time to time, but for people with GAD, anxiety is an ongoing feeling of anxiety and dread that impedes their lives. GAD can cause you to feel stressed about a myriad of things. It can make it difficult to focus at work or school and may affect your physical health. It could cause you to avoid social or activities due to feelings of fear and dread. Numerous treatments have been proven to lessen the symptoms of generalized anxiety disorder, including psychotherapy and medication. Treatment decisions are based on the severity of your symptoms and any other conditions that you may have. The first step is to discuss with your doctor regarding your issue. It is important to inform your doctor about your symptoms as well as the length of time they've been there and how serious they are. Your doctor will perform an examination and ask you questions. They will also determine whether you have any other health problems, such as diabetes or heart disease and will inquire about the family history of mental illness. Psychotherapy, also known as talk therapy, is the most common treatment for anxiety disorder s. Several types of psychotherapy have been shown to be effective, but cognitive behavioral therapy is the most effective. This kind of therapy helps you learn new ways of thinking and acting to eliminate your anxiety. It requires some effort, but with practice it can be extremely helpful. GAD is treated by antidepressants. Examples include escitalopram, duloxetine, and venlafaxine. These medications are highly efficient and come with a small number of adverse effects when used for the recommended duration. Natural remedies like valerian or kava could help however, there aren't enough studies to prove their claims. They also interact with certain medications, such as SSRIs. It is essential to bring your child to a mental health professional in order to diagnose and treat anxiety. Talk to your doctor when your child's anxiety symptoms impact their school, family or social life. Diagnosis GAD is usually diagnosed when someone experiences extreme, uncontrollable worry more days than they do for at least six months. This is distinct from the occasional feeling of anxiety that is common for most people at certain times. People with GAD tend to be anxious about money, health and family issues, work and other personal concerns. They may have trouble concentrating and are tired or restless. Some signs of GAD include muscle tension, headaches, insomnia and an irritability. People with GAD also might experience heart palpitations and stomach upset. To diagnose GAD, your doctor will ask about your past and current symptoms. Your doctor will ask about your family background. Your doctor will conduct an examination of your body. He or she will examine for signs of other health problems, like stomach problems, heart disease or respiratory illnesses. Your doctor may recommend an imaging test, such as an CT scan or an MRI, to rule out other health issues. Psychotherapy (talk therapy) is commonly used to treat GAD. Your doctor might recommend cognitive behavioral therapy (CBT) which is a well-studied form of psychotherapy. CBT offers you new ways of thinking, behaving, and reacting to situations that can help you feel less stressed and anxious. Your doctor may prescribe medication to ease anxiety. In general, these medications are only suggested for short-term GAD treatment. GAD patients are at risk of developing a mood disorder such as depression. They also have an increased risk of developing mental health problems like bipolar and attention deficit hyperactivity (ADHD) or post-traumatic stress disorder. GAD is not caused by a single cause. Life experiences, genetics, and chronic medical illnesses are likely to all play a role in the development of GAD. It is essential to act early, as anxiety can worsen over time. Talk to your GP when you or a loved one has feelings of anxiety that interfere with daily functioning and last longer than six months. People with anxiety should seek help from their doctor, psychologist, or other mental health professional. Prevention Everyone experiences anxiety from time to time particularly when they are concerned about an event or a situation. However, if this anxiety becomes constant and affects everyday life, it could be an indication of generalised anxiety disorder (GAD). If your symptoms interfere with your daily activities, it's crucial to seek out help. Therapy, medication, and lifestyle modifications are all options to treat GAD. Although it's not known precisely what causes GAD stress and genetics may be a factor. People who have an ancestral history of depression or other mental health conditions are more likely to develop GAD. People who have a naturally shy or timid personality or have experienced a traumatic event in their lives are also at risk of developing the condition. GAD is characterized by excessive and unrealistic stress or anxiety that lasts for at least six months. The stress or worry can be triggered by a variety of issues, such as work, family, money, health and other issues. People who have GAD often aren't able to pinpoint the source of their anxiety, and their concerns appear to fluctuate between various issues. Treatment for GAD can be efficient. The first step is to talk with your healthcare provider or GP about your symptoms. They will take a full medical history and perform an examination. They may refer you to a specialist or psychiatrist for further evaluation and treatment. Cognitive therapy for behavioural issues (CBT) and other psychological therapies can help you learn to manage your worries and improve the quality of your life. These treatments are offered through the NHS, and are often provided prior to anti-anxiety medication being prescribed. Buspirone and benzodiazepines are two medicines that can be used to treat GAD. They both decrease anxiety and anxiety and. Antidepressants can also be used to treat GAD however their effects can be slower to be evident than those of benzodiazepines or buspirone. You can also employ relaxation techniques, eat healthily and exercise to manage your worries. Talking to friends and family about your worries can be very helpful. Contact an Australian health service if you are concerned that your anxiety affects the daily life of the family member or a friend. For more information about the services that are available go to healthdirect.