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Treatment For Panic Attacks The first step to get treatment for panic attacks is to visit an experienced healthcare professional. The doctor will ask you questions about your symptoms, and will conduct a physical exam. They will check to see whether there are any other conditions causing your symptoms. People suffering from panic disorder may feel that their feelings are not being understood. They might be lonely from other people. Symptoms A panic attack is a sudden, often short-lived episode of intense fear and anxiety that is not ascribed to a specific cause. The symptoms include chest discomfort or pain or palpitations (accelerated heart rate), breathing difficulties, feelings of choking, numbness or tingling, sweating and chills, and a sense that you are losing control. You may feel unsteady or dizzy, and you may experience difficulty concentrating. People suffering from this disorder are anxious and tense in between attacks, and worry that another attack will occur. They might avoid situations or places that they believe provoked a previous panic attack, and this can result in a condition known as agoraphobia, where you become scared of being in open spaces or situations that would be difficult or impossible to escape from. If you know a loved one suffering from this condition, help them recognize an attack and try to calm them while the symptoms occur. Encourage them to concentrate on a pleasant task such as counting to ten or listing the things around them. They can also try the practice of grounding, which involves touching a soothing object, such as a handkerchief or soft blanket or smelling something that resembles mint. If you suspect you have a panic disorder, you should immediately consult a healthcare provider. They will perform a physical examination to ensure that your symptoms are not caused by a medical issue. If they determine that there is a medical explanation for your symptoms, they'll refer you to a mental healthcare professional, such as a psychologist or psychiatrist. Talk to your doctor if you have any other mental health issues, such as depression or PTSD. If you suffer from PTSD, you might be suffering from depression, nightmares flashbacks and feelings of separation or feeling disconnected. You may experience sleeplessness or find it difficult to focus on relationships or work. In some instances you may have suicidal thoughts. You can get information and assistance from a variety of sources, including your GP, Kids Helpline, Mensline Australia or Lifeline. Some people might find that their symptoms get worse as they get older. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders have frequent unpredictably intense episodes of fear. They feel like they are having a heartattack or some other serious medical condition. They fear that they'll have an attack again, and they avoid situations that may trigger panic attacks. The condition can cause major issues in everyday life, such as work and relationships. The symptoms may also affect sleep. There are two main treatment options available: psychotherapy and medication. Talking to an expert in mental health or a doctor is the first step. The person will need to identify their symptoms and the frequency at which they happen. They must also answer questions about their family history as well as any other mental health problems. The doctor may do tests to rule out a physical reason for their symptoms, such as imaging or blood tests. These tests are typically normal. If the doctor suspects the patient has panic disorder, he will ask them to describe the symptoms and when they manifest. The doctor will also conduct an evaluation of the psychological state. The doctor will also ask about any other mental health issues or anxiety disorders the patient has experienced and their effects. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, a medical professional who is skilled in treating mental illness, can diagnose panic disorder and prescribe medicine. Psychologists, therapists and social workers are health care providers that can offer treatment. Psychotherapy (or talk therapy) is a form of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and emotions you experience. The goal is to change negative thoughts and behaviors that cause panic attacks. CBT is a kind of psychotherapy that is supported by research, is the most commonly used treatment for panic disorder. CBT will teach you new ways of thinking and acting to help you overcome your fear. Treatment for panic disorder could consist of medication on its own or in combination with psychotherapy. Antidepressants, anti anxiety drugs and benzodiazepines are the three most frequently prescribed medications for this condition. Finding the right medication may take a while. It is essential to inform your doctor about any symptoms you are experiencing. Many people try more than one medication before finding the right one for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medication. Talk therapy helps you to learn to manage your anxiety and decrease the number of panic attacks that you experience. The use of medication can reduce the severity of symptoms and could even help you avoid having to take other medications in future. Some people are able to determine that using a combination of both treatments is best. A health care provider might begin by conducting an examination to determine if your symptoms are caused by a medical issue. If not any medical issue, your doctor will likely refer you to a mental health professional such as a psychologist or psychiatrist. Most people who suffer from panic disorder will improve with time, particularly if they seek medical treatment. However, generalized anxiety disorder of improvement varies from individual to person. Some sufferers experience a few months or years of frequent symptoms, then many years without symptoms. Others suffer from persistent, recurring symptoms that never disappear completely. Your treatment plan will probably begin with cognitive behavior therapy, which is a type of therapy for talking that can help you change the negative thoughts that trigger your anxiety and anxiety. You'll also learn how to manage stress and develop relaxation techniques. You'll need to practice daily to reap the benefits. In some instances, your doctor may prescribe medication. This may be an antidepressant such as fluoxetine (Prozac), or a sedative. The benzodiazepines alprazolam (Xanax) and Clonazepam (Klonopin) for instance have been approved by the Food and Drug Administration (FDA) for treating anxiety disorder s. Additionally tricyclic antidepressants, such as imipramine (Tofranil) and Clomipramine (Anafranil) have been proven efficient in numerous double-blind studies. Herbal products and supplements aren't regulated by the FDA in the same way as medications are, and therefore might have unknown risks or potentially dangerous interactions with other drugs. Although these products may be beneficial to certain people, your health care provider may not recommend them. It is crucial to have friends and family who are there to support you and take care of your health. Get enough sleep and eat a healthy diet. Keep active and spend time with friends who understand the struggles you're experiencing. Prevention If you or someone you know is suffering from an anxiety attack It is important to visit a healthcare professional right away. This may include your GP or psychiatrist or psychologist (such as a psychiatrist or psychologist) or an allied health professional, such as an occupational therapist or physiotherapist. A panic attack is an intense, sudden sensation of fear or anxiety. It can occur suddenly and without apparent cause. They usually last between 5 to 20 minutes, but can last much longer. When you experience a panic attack you may feel shaky and feel like your heart is racing and you may feel chest pain or a sense of impending death. You may also experience other physical symptoms, including a pounding heart or a racing heart (heart palpitations) or the feeling that you are unable to breathe (shortness or breath). People with panic disorder often spend a lot of time worrying about having more attacks or worrying about what they might mean. This can cause people to avoid situations they fear will trigger an attack. This can have an impact on their lives and hinder them from doing what they would like to do. Anxiety disorders, including panic disorder, are common in families. If a first-degree relative has the condition, a person has a 40% chance to develop it. Certain medical conditions, such as cardiac arrhythmias, asthma, irritable bowel syndrome and some types of medication can also be linked with panic disorder. You can prevent panic attacks by: Practicing deep breathing exercises to calm your body. You can take anti-anxiety medicines however, only under the supervision of your doctor and for a short period of time. Psychotherapists can help you discover strategies for managing stress and assist you in finding ways to handle your anxiety. Avoiding caffeine, sugar and other stimulants that could increase anxiety. Getting enough sleep to ensure you remain alert and focused. Encourage a family member or friend who is suffering with frequent panic attacks to seek treatment. Keep in mind that panic attacks are not dangerous and will improve with treatment.